你知道蛋是所謂的「超級食物」嗎？蛋裡麵均衡的營養，讓你健康有活力。但每天只有荷包蛋跟炒蛋就太無聊了！快來看看其他跟蛋有關的食譜，動手一起做吧！

▼1．蛋酥─將數顆蛋打散，起油鍋炸。

▼均勻的散到每個鍋緣，讓整個受熱均勻。

▼可以看到蛋開始發泡。

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▼等雞蛋開始膨脹，就可以起鍋囉！

▼蛋酥燴絲瓜作法。

▼2．玉子燒─雞蛋數顆，鹽，糖，胡椒粉，蔥花，油。

▼將雞蛋打入碗內加入鹽，糖，蔥花和胡椒粉攪拌均勻。

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▼鍋內刷上一層薄薄的油，每次倒入蛋液越少，蛋餅就越薄，最後做出的厚蛋燒層數就越多，全程用中小火即可，每倒兩次蛋，再加一次油，在蛋液半凝固狀態時就捲起來。

▼可以平放著直接吃，也可以切開。

▼3．洋蔥環蛋─雞蛋，牛奶，麵粉，油，鹽和胡椒粉、蔥、麵包屑（選擇性）。

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▼把麵包屑和牛奶分別用碗裝好，麵粉內加入鹽和胡椒粉調味。

▼洋蔥逆紋切。約1公分厚。

▼依次放入麵粉、牛奶、麵包屑內裹勻，放入鍋內煎，讓它變軟。